Well it's the manx Cross Country Champs this Sunday at Glen Lough, but unfortunately i will be a non-starter due to a chest infection.
I am a bit gutted about not running as i think i am running well at the moment and was hoping for a good run, never the less i would be silly to run as i would do more harm than good.
The forecast for Sunday is good but it maybe a bit soggy underfoot with all the rain we have had in the last few days. Information about Sundays course and time table can be found on the Western AC website at http://www.westernac.org/#/x-country/4536175008
Good luck to everyone taking part and don't forget it's double points for the championship.
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